I’ve installed this daily habit for at least 2.5 months now, and the results have been really good. I’ve gone through so much baby spinach that it is insane. I’ve gone through tons of bananas and frozen berries as well. Over the past 2.5 months, I’ve felt better for the most part, and haven’t had one stomach problem to speak of. My digestion is amazing, and I am more than regular regarding waste elimination. This is one of the best things you can do for your body, and today is the day to start. All it takes is 1-2 bananas, a couple of huge handfuls of spinach, then add 1/2 a cup of frozen mixed berries, then 1 cup water and blend on high for 30-60 seconds. You can use it as a meal replacement, or simply as a snack. The amount of nutrition in just one smoothie is probably more than most people get all day.
You can add whatever fruits/vegetables you want, but be sure to include some dark, leafy green in all of them. Also, bananas help the consistency of the smoothie so that it doesn’t get too watery. Add at least one of those to every smoothie. Other than that, you can add any fruits or veggies that you want and it will most likely taste good. This is a very easy and convenient way to get your fruits and vegetables without spending all this time preparing them. And your body will thank you for having unprocessed and nutritious food circulating throughout you. It is yet another tool for you to obtain optimal health. It goes well as a breakfast replacement as well. What better way to start your day than a cup full of real food, blended and already digested, to save your energy for starting the day on top?
Fruits and vegetables don’t get much press, because the government doesn’t spend too much money marketing them. But they are the true life force that keeps your body in optimal condition. I’ve committed to drinking one green smoothie a day for as long as possible, hopefully for life. If you also make this commitment, you’ll unlock vibrant health and vitality that you never knew existed in the first place. So, come and join the green smoothie challenge, as it is so worth it. Just remember to be heavy on the greens, as they give you so many benefits…
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