Archive for the ‘Food/Health Related’ Category

Vitamix

Monday, April 20th, 2009

We just got a Vitamix a couple of days ago and I’ve made a couple of smoothies so far and I must say that getting good nutrition from a green smoothie is fantastic, especially on such a large scale with the Vitamix.  It is a 2 quart blender that has remarkable speeds and can pulverize almost anything.  Here’s a sampling of what I made this morning.

  • 2 handfuls spinach
  • 1 bunch kale
  • 7 strawberries
  • 2 bananas
  • 1 cup water
  • 15 grapes
  • 1 cup ice
  • 3 prunes
  • 1 cup water

After drinking this concoction, it felt like more of a buzz than a cup of coffee.  But it wasn’t a jittery feeling, but one of energy.  Sure, this smoothie may be high on the sugar side, but I’m transitioning to getting more greens and less fruit.  I’ll always have at least one banana in there because  it makes the smoothie smooth.  It will always have tons of greens because that’s what gives the most nutrition pound for pound.  Doing this every day for breakfast will allow me to get a good portion of my food for the day raw without having to chew all of it.  It will also allow me to get nutrition that is often trapped in the food out into my body and allow myself to heal and detoxify much faster and easier than if I was to chew all that food myself.

Adding these dark, leafy greens is what gives the smoothie all its merit.  Without the greens, it’s basically a bunch of sugary fruit without anything to ground it.  A complete fruit smoothie is healthy, but it can lead to problems if overconsumed, so adding all these greens allows for a balanced and very tasty smoothie.  You can’t even taste the greens.  You just taste the fruit, but you get the green nutrition regardless.

The Vitamix is fantastic because it breaks down the food to the cellular level and allows us to absorb the nutrients that would otherwise be turned into waste.  This is all in an effort to get myself to feel better.  To be healthy.  To help myself heal.  If I can drink 1.5 quarts of a green smoothie every day, I will see great benefits in a week.   I already feel something from drinking these drinks for 2 days, so it’s only a matter of time before they really start to kick me into high gear.

I’m probably going to try and get 1/2 a pound of greens a day into my body.  At least to start.  It’s very important that I do that because they are the most nutrient dense food.  Wish me luck.

Sunbathing

Thursday, March 26th, 2009

I’m going to skew from my usual tone on this blog as of late and go into something that’s extremely beneficial to overall health and could cure an ailment you have or have had for years.  The concept is simple.  Get out into the sun.  Get a nice, healthy tan.  Don’t get burned.  Don’t go out when the sun is at its peak, but rather in the early morning or late afternoon.  Do this at least 4 to 7 times a week.  Ideally, you should do it daily, but rain and cold could limit you, but still try to get out there for 15 to 30 minutes (or more depending on your skin pigmentation).  You should ideally stay out there until your skin starts to turn a little pink.  Use your arms or legs as guides.  Be sure to breathe deeply while out there, as fresh air can be another wonderful aspect of being outside.  Sure, it may be polluted to an extent, but the indoor air pollution people breathe in every day is much more stifling than the outdoor air.  That is, of course, unless you live in Jersey. :)

What is the benefit of sitting out in the sun?  You get vitamin D, you get immunity boosting sunlight.  You get a feeling of energy, as the sun is known to energize not just plants, but people and other animals as well.  It is one of the essential keys to good health.  Without sunlight, most people’s immune systems go down and leave them more susceptible to disease.  There are even people who claim to live off the sun, without having to eat or drink for the majority of the time.  Here’s an in-depth link to that practice:   Breatharianism-Living on Light.  I’m not saying you should become one of these people, but it just shows the wonderful power of the sun.  Another link, Sungazing, shows how this can also be a beneficial practice to anyone’s health.  I don’t recommend either of these unless you know exactly what it is you are doing.  You could go blind from the latter practice.  Another link, Sunbathing.

I am officially the link master.  I’m going to link to Dr. Mercola’s website concerning vitamin D and sunbathing.  There is a free report on that page that will enlighten you to the benefits in full of sun exposure.  Skin cancer is the least of your worries.  I know how many people avoid the sun at all costs, fully believing it is dangerous.  It is true that being in the sun for extended periods of time during its strongest hours can be dangerous and cause skin cancer, but the keys are stated above in the first paragraph that you should start off slow and gradually build up your tan and your exposure because overdoing it in the beginning can be dangerous.  Unless, of course, you have dark skin.  Then it is far harder for you to get skin cancer and you will need to stay out in the sun much longer than your pale-skinned friends.  But the sun is the best source of vitamin D.  Should you supplement it, you ask?  No, unless you are not getting out in the sun, but make sure it’s vitamin D3 if you choose to take that route.  You will also need to get your vitamin D levels tested regularly if you take a supplement.  You can overdose on vitamin D if you do not get it from the sun.  The sun and your skin never allow you to overdose on the sun, unless you get burned, but even then, your skin has stopped producing vitamin D.  You’re just getting a first-degree burn at that point.  You can also get your exposure from a healthy tanning bed, but sun exposure is the best by far.  Here’s a link to a healthy tanning bed and another one to a healthy vitamin D supplement.  I do not have affiliate connections with them, and I’ve never used them, but I trust Dr. Mercola.  Be  sure to watch the videos on the site as well as he explains what he believes and has studied for decades in his research on the sun.  He believes in this so much that he moves to Hawaii in the winter months so he can get adequate sun exposure.

For you to be functioning like a true human being, you need to get adequate sun exposure.  It is a part of being human.  Back when we were hunter-gatherers and the sun was not nearly as strong due to the greenhouse effect, we used to spend most of our day outdoors and were very vibrant and able to do things like run for 24 hours and other unheard of activities today.  You don’t have to go the ways of the Breatharians or even start solar gazing, but I would suggest that you start making the sun your friend instead of your energy because that is what is contributing to skin cancer as well.  No exposure to the sun and deficiencies in vitamin D are what is contributing widely to the diseases of the world today.  I’m not going to say it is the only factor, but it is definitely a key one.  If we didn’t spend so much time in climate-controlled buildings and under fluorescent lights and went outside much of the time, then this wouldn’t even be an issue.  Why do you think ancient cultures worshipped the sun?  It was the giver of life to the entire planet.  And it still is.  Without the sun, there cannot be life.  It is the foundation on which all life was built.  Unfortunately, now the sun is a bit stronger due to all the pollution and the destruction of the ozone layer.  So it is wise to not get burned, but to get out there and feel the warm sun on your skin.  You’ll notice the difference within days.

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Orthorexia

Monday, February 16th, 2009

It’s an interesting term.  It is a term categorizing people who are obsessive about eating a pure and clean healthy diet.  People who will have a coniption if they ingest any trans fat or white flour.  It’s all about purity with these people.  And I think their condition is perfectly logical.  They care enough about their health to only put into their body pure foods and drinks.  It’s called taking control of your health, but the medical industrial complex has actually created a disease for people who eat too healthily.  Sure, some of them have serious problems, like they don’t get enough calories, but that falls more on the anorexic side.

The only cure for this condition is to eat factory-farmed, antibiotic-laden, pesticide filled foodstuff, or to eat any of the genetically modified foods you find in 75% of processed foods.  No wonder people are dying of all these diseases.  People would rather not know what’s in their food as long as it tastes good.  Short-term thinking over long-term thinking leads to unneccessary disease.  And you can make healthy food taste good.  There are tons of healthy spices and herbs.  People are busy, though.  They don’t have time to cook a healthy meal for their family.  I guess that means they all get to go to McDonald’s, where the child’s food is companion with a toy, giving the grey hamburgers under wilted lettuce a positive memory because of some toy that breaks the second you leave the restaurant.

We’re a nation that eats too much as well.  Not only is the food we eat unhealthy, we also eat too much of it.  Obesity has gone up so much and early-onset diabetes is in a much larger percentage of the population.  Social conditioning tells us to go along with this trend, a trend that is going to actually lower life expectancy in the coming years.  So, is it to be postulated that taking control of yourself is a mental illness?  Because I’m in the normal range of weight and don’t eat processed crap, I’m the one that needs help?  Because I read the ingredient labels on everything I eat, that makes me obsessive?

I’m not quite orthorexic, but I do care deeply about my health because being healthy increases my capacity to contribute.  I do eat processed food and it doesn’t bother me that much, as long as it’s not really unhealthy.  But I used to be that way and I felt better than I do now.  I used to make fruit smoothies every morning and was filled with energy.  Now I down a couple cups of coffee and I get the same effect, but it’s nowhere near as healthy.  But I still am very conscious of what I eat.  You have to be.  Otherwise, food could become an addiction.  There are so many people in the world who are addicted to food.  Just any old food.  Anything that’s there.  Usually processed, greasy, sugary, salty, MSG-laden foods.  Is it better to be addicted to that or addicted to eating healthy foods?  Seriously.

The Standard American Diet is a practice in self-destruction.  How many more heart attacks are there than 100 years ago?  Has our biology changed that much in a short span of time or is it our food?  The latter is obvious.  And if you get to be so obsessive that you don’t even trust the Organic label anymore, you can always convert to breatharianism, which is where you get all your nourishment from the air and the sun.  But what about air pollution?  Exactly.  You can’t even do that.  That’s when you know you have a problem.  And even if you’re absolutely right about the Organic label being mostly phony or whatever, you still go hungry, which is probably worse than ingesting a couple of pesticides once in awhile.  Just don’t make it a habit.

Oh, and I almost forgot!  Make sure you don’t have your pets spayed and neutered.  Set them free where they can live in balance with nature.

The Automobile and Sustainability

Thursday, February 12th, 2009

I’ve been writing every day on this blog.  Maybe it’s because I have something to say.  I should probably go on another rant today, but what can I rant about next?  How about the automobile and it’s destruction?  How it turns everything around us into a blur?  How they make cities in such a way that it is nearly impossible to get where you need to go without owning one of these behemoths.  A two-thousand pound machine going 60 miles an hour is just insane if you really think about it.  How many deaths have been caused because people had no real choice but to drive their car?

Most people don’t question the invention of the automobile because it would be against their interest to do so.  It’s turned our forests into pavement and moved all our stores further and further apart.  It’s the whole reason we’re at war with Iraq.  We need the oil or else we won’t be able to get around anymore.  It’s kind of funny how one aspect of society breaking down can ruin the whole system.  If we completely ran out of oil and had no fuel to replace it, can you imagine the world we would see before us?  People walking everywhere or biking towards their destinations.  I bet that people would be much healthier.  We would be more resilient.  There would be much less carbon monoxide in the air.  There would be no concern about global warming.  And I bet things would start moving closer together.

Travelling is something that hasn’t been done in automobiles except in the last century, give or take a few years.  Before, all our needs could be met in a small radius of space, maybe one mile.  How many people today live near a supermarket or a doctor’s office that they could just walk to?  The only way to bypass owning a car is to move to a city like NYC where you merely use other people’s automobiles to get where you need to go.  There really is no choice in the matter.  And because of this, we keep hurting the world’s atmosphere and paving more and more roads until the whole world, viewed from space, will be nothing more than a big gravel rock.

I just feel like we could be doing better as a steward of our planet.  We are supposed to be the most intelligent beings on this planet, and we’re the ones that are doing the most harm.  There are some people who realize that, but there are others who never even take one second to think about it, except maybe on Earth Day, one day out of 365 where we pretend to care about the planet and maybe recycle a couple of plastic bottles.  The problem with most Americans is they want to preserve the lifestyle they have now at any cost.  That comes first.  Saving the planet comes second, third, or fiftieth.  Better not change their way of life or you may be considered a terrorist.

I remember Jimmy Carter giving some speech about how Americans are overconsuming and need to limit what they buy when he was president.  He talked about sustainability and how we can’t keep living like this forever.  What happened to him?  He lost the next election and was shunned by the American people for enciting such ideas into the American way of life.  I believe it was Ronald Reagan who succeeded him and he said, “We can keep progressing in the manufacturing of goods indefinitely!”  He was elected by a landslide.  By telling what is an irresponsible lie.  Anyone with half a brain knows our way of life is not sustainable.  But most of these people put it out of their mind because it’s easier to go along with the crowd and buy, buy, buy.  If you don’t do what everyone else is doing, you have to constantly explain yourself to those who don’t understand.  Most people would rather just become what the world says they should be.  It takes a lot of courage to get out of that box.

But how far back to we have to go to become sustainable or even better again?  I hate how people think in the terms of back and forward.  They act like if we were to start building straw houses, we would be going backward.  Time only goes in one direction.  Forward.  We can go “back” to a less destructive way of life, but with our current consciousness.  We can live like every other creature on Earth, even though we are much smarter than them.  We can explore the depths of our mind without extracting more resources.  We can create abundance to meet our needs, all our needs without having to feel like we’re missing out on the newest gadget.  We can shift to becoming more self-sufficient.  We can create small villages again.  It will take time because who’s to say that another village won’t develop weapons and overtake us again, causing us to go along with their way of life?  We need to guard against that.

What we need to do is go back to living like “primitive” people, but with the mind to never go back to the world we have today.  We can’t be like the Native Americans, who said, “We don’t understand why you don’t hear the Earth screaming.”  We have to say, “We understand why you’ve detached yourself so much from nature that you could never survive in it.  We know how dependent you are on civilization, but if you come and live with us, we can show you the way to become self-sufficient.”  It’s a dream for humanity and the rest of the creatures who inhabit this planet.  We try and serve the greatest good that we can perceive and move in a constructive direction instead of a destructive one.

Where are the other people who write about this sort of thing?  I know of a couple of blogs like this.  One is by Dave Pollard, called How to Save the World .  Another is by Ran Prieur.  I don’t really read Pollard’s blog anymore because I find the language he uses is too complex and the diagrams he makes could take hours to fully understand.  Every now and then I go back to it to see what’s going on with him.  Ran Prieur writes eloquently as well, but isn’t afraid to hold back.  He doesn’t hide  his feelings about civilization and is a mastermind at writing what everyone is secretly thinking.  Check out his essays and zines.  He is very intelligent and also very sane.  He reminds me of an older me.

I just feel like many people just don’t think of the world the way it is, but the way they’re told it is.  And we’ve all heard the old adage, “If we don’t stop now, it will be too late.”  I have the feeling it is already too late.  They said it would be too late 30 years ago.  The acid rain and pollution we get today is from 30 years ago.  Just imagine what the pollution will be like 30 years from now.  It takes time for the greenhouse gases to swirl around in our gigantic atmosphere.  Even if it is too late, we can at least slow down the bleeding.  We can eventually stop it.  But it is going to take the wills of everyone.  And I don’t see it happening anytime soon.  Call me a cynic, but it is going to take a massive shift in consciousness for us to heal the Earth.  This can’t be a grass roots movement.  It has to be a collaborative, multi-faceted movement that encompasses everyone in the world.  I’ll keep writing until it happens.  I’ve got a good 70 to 80 years left to get this message out.  I hope I can reach some people and then they reach more people and it starts a chain of events that makes this world a better place to live.

If you enjoyed this article, please feel free to donate to my cause(s).  I feel that giving is so absent from our society today.   What we need is a gift economy.  Or even the barter system, but even that will lead to the printing of more money.  I say, “Give because it feels good.  Those who give get back tenfold.”

Abundance Grows On Trees

Monday, February 9th, 2009

I’m sure when you were a child, your parents said to you at least once, “Money doesn’t grow on trees.”  But the problem is that in our biology and our ancestral memories, we know that almost everything we needed for survival back then did grow on trees.  The food we ate, the shelters we build with wood, the fires we burned…they all came from trees or other plants.  Now we go to the supermarket instead of picking our own foods off of trees and other plants because there are no longer many rich forests and jungles left on this Earth due to development.  There used to be a bounty at our feet.  Now there is hardly any edible food left that doesn’t come from a grocery store.

Most of the food we eat comes from a monoculture farm where the foods are heavily sprayed with pesticides and other poisons to keep the bugs off of them.  Now that Monsanto has genetically patented the Round Up ready seeds and terminator seeds, we have even more to worry about.  Our food supply is becoming more and more corrupted, so much that even the Certified Organic label cannot be trusted, mostly because Wal-Mart got involved.  Most of the processed food we buy is contaminated with genetically modified soy, corn, and many other lab experiments.  Pretty soon, they’ll be growing all our food in a labratory and the consequences will be unknown.

So what are we supposed to eat?  Are there any real options anymore?  Or will every bit of food we put into our mouths slowly but surely send us to the hospital where we’ll need to be examined by a doctor, further enriching the medical industrial complex?  I don’t have an answer, other than to say we need to start growing our own food soon.  But since every square inch of this world is now “owned,” it’s not so easy to just go out planting fruit trees.  We’d have to pay rent to some rich landowner, another river of money going from the poor to the rich.   This idea of property from land we stole from the Native Americans is ludicrous.  How did that whole thing originate?  One guy walked onto the New America and said, “I got these 200 acres,” and just said they were his?  And that land passed down from generation to generation and now someone today, who is said to own the land, can now sell it for an enormous profit?

They’ve got us by the balls here.  They make us dependent on some central authority that will provide for us.  The only food we can grow is in a small garden on the less than acre of land we’re allotted because we don’t have as many pieces of green paper as someone else.  People starve in third world countries because American corporations go to their countries and take away the bounty at our feet we used to have.  They call it “development,” but I call it robbery.  If the jungles of Africa were still there, how many starving Africans do you think there would be?  They’ve been living there for almost 2 million years!  But only in the last few centuries do you hear of them starving.  Probably sometime around the Industrial Revolution.

The only reason those starving Africans help extract whatever resource America or other dominating country wants is because they are given a small sum of money to spend at the company store for food because there is no longer any food around them.  The space which used to not only feed them, but house them as well is gone due to the next oil drilling or silver mine.  And our economy depends heavily on this destruction of other country’s habitats.

America is such a psychopathic country that if we were to start planting trees, much like Johnny Appleseed did in the 1800’s, we would probably be jailed for trespassing on private property, property that the rich landowner only goes and sees once or twice a year, but has armed guards to watch the land he’ll never use.  An abundance can exist that will feed most of the world, probably all of it.  But it would take a massive shift in the collective consciousness to accomplish it.

Imagine that if you wanted to eat something, you just had to go outside and pick a fruit or vegetable from not your garden, but from wherever you please in your area.  That’s how we lived before just the last few hundred years.  Abundance did grow on trees and can again if we can finally stop all this “development” and start developing sustainable ways to feed ourselves that will last for generations and also make the Earth a much healthier and alive place to live.  Or you can eat a Monsanto brand Round Up ready soybean.  It’s up to you.

I’m just trying to paint a picture of the abundant worl we could live in where all our needs are met in collaboration with nature, not against it.  If every other animal in the entire world can do it, so can we.

If you found this article helpful (or enlightening), help spread the spirit of giving and donate to my cause.